Ingredients
- 500g The Meat Box Chicken Stir Fry
- 2 tablespoons olive oil
- 1 red capsicum, thinly sliced
- 1 carrot, julienned
- 1 courgette, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon sesame seeds (optional)
- Fresh coriander or spring onions for garnish
- Salt and pepper to taste
- 2 cups cooked rice (white, brown, or jasmine)
Cooking Instructions
Cook the rice:
- Start by cooking the rice according to package instructions and set aside.
Cook the chicken:
- While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet, pan or wok over medium-high heat.
- Add the pre-cut Chicken Stir Fry to the pan, season with salt and pepper, and stir-fry for 5-7 minutes until cooked through. Remove the chicken from the skillet and set aside.
Prepare the vegetables:
- While the chicken cooks, thinly slice the capsicum, julienne the carrot, slice the courgette, and cut the broccoli into florets.
Cook the veggies:
- In the same skillet, heat the remaining tablespoon of olive oil. Add the sliced capsicum, carrot, courgette, and broccoli florets. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Make the sauce:
- In a small bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, and minced garlic.
Combine everything:
- Return the cooked chicken to the skillet with the veggies. Pour the sauce over the chicken and vegetables, stirring everything together. Cook for another 2-3 minutes until the sauce coats the chicken and veggies evenly.
Serve:
- Serve the stir fry over a bed of cooked rice.
- Sprinkle with sesame seeds and garnish with fresh coriander or spring onions before serving.