For the chicken:
500g Skinless Boneless Chicken Thighs
2 tbsp olive oil
2 cloves minced garlic
1 tbsp red wine vinegar
1 tbsp chipotle flavoured Tabasco sauce (or less if you don’t like much spice)
1 tsp smoked paprika
Good pinch of salt
1 tbsp chopped fresh oregano (or 1/2 tbsp dried oregano)
Pepper
Other ingredients:
4 large flour tortillas
1 packet of Tilda lime and coriander microwave basmati rice
1 small pot of sour cream
1 cup grated cheddar
1 tin black beans (or beans of choice)
1 cup shredded lettuce
1 cup shredded red cabbage
1 large tomato diced
¼ cup finely diced red onion
½ finely chopped red chilli
¼ cup chopped coriander leaves
1 avocado
2 limes
Salt/pepper
Extra chipotle Tabasco sauce
Mix all marinade ingredients together and coat the chicken, place back in the fridge for a minimum of 30 minutes. Preheat oven to 180 and once hot place chicken in an oven proof tray and into the oven for 20-25 minutes.
Mix your diced tomato, red onion, chilli and coriander together to make a salsa. Season with salt and pepper and squeeze the juice of 1 lime. Mash your avocado with a fork and season with salt and pepper and the juice of 1 lime. Drain beans from tin and heat in a pot on medium heat for about 5 minutes (or microwave for 1-2 minutes). Microwave your lime and coriander rice for two minutes as packets instruction. Once chicken is cooked slice into strips. Get your tortilla and fill with rice, beans, cheese, chicken, lettuce, red cabbage, salsa, avocado, sour cream and extra chipotle Tabasco sauce. Be careful not to overfill so you can still wrap it up, then wrap and enjoy.